Why am I tired all the time?

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

Listen to uplifting music.

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Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

- Raw dairy

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

16. Don’t hang out with negative people.

Your gut will thank you.

- Red meat

Cheers!

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

- Honey

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

- Fruits

- Fish & Poultry

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.